"i think it's inaccurate to say that it's impossible to build muscle and lose body fat at the same time, which is, in my opinion, a true transformation," says stephen adele, fitness coach, best-selling author, and owner of colorado-based isatori, a maker of nutritional products.. Can you actually burn fat and build muscle at the same time? or do you have to do them separately? bulking and cutting are the fitness industry's most commonly recommended approach to bodybuilding. Your body can burn fat and build muscle at the same time just like….. your body can gain fat and burn muscle at the same time… you don’t need to be in a caloric surplus to gain muscle, i repeat you don’t need to be in a caloric surplus to gain muscle..
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